We all make mistakes in our fitness training sometimes, but there are
some that you should always try and avoid. Here are three fitness
mistakes to pay attention to whether you’re just starting out in
exercise training or have been training for a while.
1) Not regularly changing your fitness regime
Getting stuck in a training rut is probably the most common training error of all, but if you fail to increase either the length or intensity of your runs, or the weight or number of weight-lifting repetitions that you do, the improvements will plateau out. In fact, one study found that in beginners, aerobic fitness began to plateau in as little as three weeks when the training load was not increased.
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1) Not regularly changing your fitness regime
Getting stuck in a training rut is probably the most common training error of all, but if you fail to increase either the length or intensity of your runs, or the weight or number of weight-lifting repetitions that you do, the improvements will plateau out. In fact, one study found that in beginners, aerobic fitness began to plateau in as little as three weeks when the training load was not increased.
Read More
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